Sleep timing and stages
Oura sleep data can help add bedtime, wake time, sleep duration, sleep score and stage-style sleep context where available, making SomnoRoute reports easier to compare across nights.
Oura Ring context
Oura can add recovery and biometric context to the SomnoRoute night.
With user permission, SomnoRoute can use Oura Ring data as connected-health context beside phone recording, SomnoRoute Watch movement, snore clusters, breathing-pattern signals, wakefulness and professional PDF reports.
Heart rate and HRV
Resting heart-rate and heart-rate variability context can help show whether the night looked physiologically steady, stressed, recovered or unusual compared with surrounding nights.
Breathing and oxygen context
Respiratory-rate and SpO2 context where available can sit beside SomnoRoute disturbed-breathing signals and snore clusters as supporting context, not as a diagnosis.
Temperature and readiness
Temperature trend and readiness context can help users see whether a poor night may also have coincided with lower recovery, changed routine, strain, illness-style signals or unusual body context.
Activity and recovery
Activity context can help compare whether hard training, low movement, late routine changes or recovery patterns appear near restless, noisy or fragmented nights.
How SomnoRoute uses it
Oura data should be presented inside the SomnoRoute report as permission-based context. It can support pattern review and professional discussion, but it does not prove cause or diagnose sleep apnoea, insomnia or any medical condition.