SomnoRoute
Sleep questionnaire app and morning notes
A short questionnaire and a repeatable morning note can put your own experience beside sleep timing, snoring, movement and wakefulness. That context can make a pattern easier to describe across nights, for personal reflection or a professional conversation. It is not a diagnosis, a sleep study or a substitute for care.
A sensor may show when a recording was made or when movement and sound occurred, but it cannot tell you how rested you felt, whether you were ill, whether the room was unusual or what changed in your routine. A consistent check-in adds that missing context without asking the data to explain itself.
The most useful questions are simple enough to answer most mornings: approximate bedtime and wake time, perceived rest, time awake if you remember it, and anything unusual. Use the same wording so a change in an answer is more meaningful than a change in the question.
Write “woke twice and felt unrefreshed” rather than “I have insomnia,” or “my partner noticed loud snoring” rather than “I stopped breathing.” The first version preserves useful information and the limits of what was observed.
Travel, illness, alcohol, a late event, a new medicine, a different sleeping position or incomplete recording can all make a night different. Flag those nights before comparing them with a routine night. For a careful multi-night reading order, see the seven-night sleep report guide.
A practical morning check-in
SomnoRoute is pre-launch and collecting private-beta interest. This is an example of the kind of structured context a sleep workflow can organise.
Note the approximate time you tried to sleep and woke up, and whether the night was broadly typical or unusual. If you use a device or recording, first check whether the capture window was complete enough to compare.
Choose plain, personal language such as “hard to settle,” “woke and returned to sleep,” “felt rested,” or “tired in the morning.” This is experience data, not a clinical conclusion.
Briefly note events likely to affect comparison: travel, illness, exercise, alcohol, caffeine later than usual, medication changes, stress, a noisy room, sleep position or partner observations. Do not assume any one factor caused the night.
After several broadly comparable nights, review recurring timing, wakefulness, snoring, movement and notes together. A sleep and snoring report can help organise those observations; it cannot diagnose sleep apnoea, insomnia or another condition.
Questions and reports
Structured answers can make it easier to remember what changed and to prepare for a qualified healthcare conversation when one is appropriate.
It can organise repeated answers about sleep experience, routine and daytime effects, and show which questions were completed. It can sit beside a sleep diary and overnight observations without overstating what the combined information means.
It cannot determine whether you have insomnia, sleep apnoea, a breathing disorder or another medical condition. Scores and trends should not be used as a diagnosis or a reason to delay seeking advice about concerning symptoms.
Consider discussing persistent or concerning symptoms with a qualified healthcare professional. Bring a concise, dated summary rather than a conclusion. Our guide to when snoring needs professional advice explains important warning signs.
Sleep notes can contain sensitive personal information. Read the privacy and safety information before choosing what to record or share.
Sleep questionnaire app FAQ
It can organise your account of sleep timing, perceived rest, wakefulness, routine changes and daytime effects alongside a brief morning note. It records context; it does not establish a diagnosis or cause.
Keep it brief and repeatable: sleep timing, how rested you felt, anything unusual about your routine, and relevant observations such as illness, travel or a partner’s report.
No. It can help organise symptoms and observations for review, but it cannot diagnose insomnia, sleep apnoea, a breathing disorder or any other medical condition.
Speak with a qualified healthcare professional about loud persistent snoring, witnessed breathing pauses, choking or gasping, repeated disrupted sleep, daytime sleepiness, morning headaches, poor concentration, high blood pressure or cardiovascular risk factors.